Welcome! For over 30 years I’ve been researching how to enhance wellbeing—physical, psychological, social and spiritual.  This search has been powered by questions such as:

  • What does it mean to live wisely and well, and what does it take?
  • How can we cultivate qualities such as love and wisdom, kindness and compassion?
  • What is meant by terms such as enlightenment and liberation, salvation and satori?

I’ve explored these questions professionally in my roles as a professor, physician and therapist, and personally as a spouse, spiritual practitioner, and inquisitive human being. Obviously, I have no final answers. However, I’ve distilled what I’ve found into the writings and talks available on this website which I hope you’ll find helpful to your own work and explorations.

Some of the resources that might be valuable include articles on:

You will also find video and audio offerings on these topics as well as:

I hope that these and the other resources on this site are helpful and I wish you all the best for your own explorations
—Roger Walsh