Meditation

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BOOKS

Essential Spirituality: The Seven Central Practices to Awaken Heart and Mind

Meditation: Classic and Contemporary Perspectives

ARTICLES

jump to articles on Meditation

Essential Spirituality: Interview on Wisdom RadioAUDIO

Talks from Dzogchen Retreat Fall 2013 (with Lama Surya Das)

Transforming Fear: Skillful Buddhist Strategies for Transforming and Learning from Fear Trust, Faith & Awakening (1:00:10)

Trust, Faith & Awakeing (32:56)

Essential Spirituality: Interview on Wisdom Radio

Essential Spirituality part 1 (53:32)
Essential Spirituality part 2 (52:09)

Meditations led by Roger Walsh (presented by Integral Institute)

10 Minutes to Recontact Sacred Breath (10:34)

Ten Minutes to an Eternal Perspective (9:57)

8 Minutes to Equanimity (8:12)

Awareness Meditation (18:11)

Relaxation & Self Desensitization led by Roger Walsh

Relaxation & Self-Desensitization (16:12)

02 Explanation of Method (Relaxation) (5:27)

Interviews on Buddhist Geeks

A Technology of Transcendence (24:13)
The Core of Wisdom (25:21)

Meditation and Talk from Spring Dzogchen Foundation Retreat March 2011

What is a Good Life? Spiritual Perspectives on Living Wisely and Well (80:00)

Talks on Vajrasattva and Mandala (Tibetan Buddhist Foundational Practices)

Profound Purification: Vajrasattva Practice Part 1 (45:15)
Profound Purification: Vajrasattva Practice Part 2 (57:54)

To Give Is To Receive: The Mandala Offering Practice (49:23)

Meditation and Talk at Dzogchen Foundation Retreat October 2010

The Practice and Levels of Forgiveness (94 minutes)

Talks at Dzogchen Retreat in Joshua Tree, 2010 (with Lama Surya Das)

01 Optimizing Your Retreat (81:14)

02 Reading As A Spiritual Practice: Lectio Divina (71:13)

03 Cultivating Equanimity: The Great Gift of Imperturbability (87:51)

04 Ethics As a Spiritual Practice: The Higher Reaches of Morality (78:14)

05 A Paired Brahmavihara Exercise to Cultivate Love, Compassion, Empathic Joy, and Equanimity (73:41)
(This powerful paired exercise for cultivating the “Four Divine Emotions” is best done with a partner)

Meditation and Talk from Spring Dzogchen Foundation Retreat April 2012

Maximizing the Retreat Experience (86:39)

The Evolution of Buddhist Practices and the Dzogchen Practice of Skygazing (73:05)

Interview with Roger on Awakened Life

Awakened Life Interview with Roger Walsh

Guided Meditations

Enhancing Meditation (17:34)

Medicine Buddha Meditation (16:19)

 

VIDEO

Are Enlightenment & Transcendence Altered States? (Part 1 of 2)
Are Enlightenment & Transcendence Altered States? (Part 2 of 2)

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